Strength & Stability

Join Erica for a class to cultivate strength, stability and balance in both body and mind. This class is designed for all levels. Explore the grace of movement and build a solid foundation. Combining her background in dance with a long standing yoga and Pilates practice, Erica infuses creative movement and strengthening practices to create an invigorating yoga practice. Whether you're looking to tone your muscles, improve your posture, or simply find your flow, this class will leave you feeling energized, centered, and aligned.