Qigong & Tai Chi: 10 Class Series

This is a 10-Class Series, meeting 2 times a week.

All sessions will be recorded. If you cannot attend the live, virtual classes you will be able to view the recordings.

Qigong, pronounced "Chee - Gong" is an ancient Chinese practice that heals the body from the inside out. It strengthens the lung capacity and reduces anxiety and pain.

Tai Chi is a practice that began in China about 900 years after Qigong. The benefits of Tai Chi include increasing flexibility and balance.

Please wear comfortable clothing.

If you are attending the live sessions a webcam is not necessary, however, if you do have a webcam on during class I will be able to see your moves and give you feedback.