Qigong For Health & Vitality - Level I Healing Sequence!

Breathe, Move & Heal!

Learn the Level I Supreme Science Healing Qigong Sequence in this 8 class series!

This class will focus on breath techniques, mild stretches and learning the Level I Supreme Science Healing Qigong Sequence.

The Level I Supreme Science Healing Sequence is an excellent practice for those looking to obtain optimal health. It is also an excellent practice for anyone recovering from illness, injury or surgery.

What is Qigong?
It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure.

The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.

Come with an open heart and mind.