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Особистий розвиток і коучинг Управління стресом і гнівом

Змініть свою історію: як вийти з ладу завдяки силі журналювання.

Експерт: Doug Foresta

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1

Сесія
10

Загальна кількість зарахованих учнів
English

Мова аудіо

опис

Обговорення

Рейтинг

Рейтинги класу

4.92

Рейтинг класу

91.67%

8.33%

Shift Your Story: How to Get Unstuck Through the Power of Journaling.

Sep 07, 2023

Jeff R.

Doug Foresta gives us a simple but powerful framework for change that is accessible and can fit into a busy schedule. This class is a great gift to anyone who can be present for one hour. It is time well spent.

Re-Write Your Money Story: Overcome Financial Stress Through Transformative Journaling

Jan 27, 2013

Rheba E.

Easy to follow concepts. Well structured, concepts are presented in an easy to follow pace, content of course is such that one could replay it more than once and get some new insights from the same exercises in the material.

Write More, Stress Less: Overcome Stress Through the Power of Journaling

Jan 15, 2013

Natalie M.

Great Class!. I really enjoyed Doug's class and look forward to using the tips to use my journaling to more effectively manage my stress and fear going forward.

Write More, Stress Less: Overcome Stress Through the Power of Journaling

Jan 15, 2013

Mirella C.

Engaging and empowering. I was reminded of how important it is to dialogue with myself by asking and answering simple questions that often not addressed.

Write More, Stress Less: Overcome Stress Through the Power of Journaling

Jan 15, 2013

Christian C.

Great!. Just an awesome guy that wants to help people reduce stresses and eliminate fears so we may all rise to our full potentials.

Write More, Stress Less: Overcome Stress Through the Power of Journaling

Jan 15, 2013

Richard McKinney

Clear. Doug speaks with an emotional clarity that is very helpful to understanding the message that he presents.

Re-Write Your Money Story: Overcome Financial Stress Through Transformative Journaling

Jan 13, 2013

livingcrunchy L.

Worth the hour!. I found this course to be really helpful to delve into any money "stories" or hangups that I may be telling myself. Doug provides excellent stories from his life, and is a very down-to-earth teacher. I really like his teaching style, and his journaling prompts to help begin the process of sorting out our money stories.

Re-Write Your Money Story: Overcome Financial Stress Through Transformative Journaling

Jan 08, 2013

Linda D.

Journaling your $ story. this was a very interactive class and Doug made me feel safe to participate actively in his class about a very personal issue...money. It was my first time admitting outloud things I know to be true about my beliefs and habits. I'm not sure I know how or where to begin this journaling (I did miss the first 6 mins.) but I am sure the answers will come. Thank you for all the info. and for e-mailing the powerpoint info.

Shift Your Story: How to Get Unstuck Through the Power of Journaling.

Dec 19, 2012

Anne H.

great class. very much on point, terrific instructor

Shift Your Story: How to Get Unstuck Through the Power of Journaling.

Dec 19, 2012

Diana A.

Shift Your Story: How to Get Unstuck Through the Power of Jo. Doug did a fantastic job going through the power of journaling and there was plenty of interactions with everyone. Great class!

Shift Your Story: How to Get Unstuck Through the Power of Journaling.

Dec 19, 2012

Helen R.

Motivated me to start journaling. The class was informative and gave great insight to how journaling can be a positive tool to organize your thoughts and see how to change. Become unstuck. I hadn't thought of those ideas presented before this class.

Shift Your Story: How to Get Unstuck Through the Power of Journaling.

Dec 19, 2012

Lisa Zaslow

Wonderful class. I've been journalling for years, but Doug opened my eyes about how I can use the process to initiate change simply by shifting the stories I tell myself. Highly recommended.

про Doug Foresta

Здоровя та оздоровлення

Особистий розвиток і коучинг

Здоровя та оздоровлення/Психічне здоровя

Здоровя та оздоровлення/Залежності

Особистий розвиток і коучинг/Управління стресом і гнівом

Особистий розвиток і коучинг/Мотивація

Doug Foresta

I am a licensed therapist, coach and radio host who helps people create positive change in their lives through the power of conversation and imagination. I've helped hundreds of people from all over the world have more productive and satisfying relationships....