

QoD 20 Mart 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1Oturum
- 100Maksimum katılımcı
- EnglishSes Dili
Tanım
Tartışma
Değerlendirme
30 min of both standing and floor work to open and energize your afternoon.
Ek Bilgiler
Have a soft mat for rolling exercises
Program Detayları
Sep 14, 2022
06:30 (pm) UTC
06:30 (pm) UTC
1. 30 min Pilates Sprinkled with mobility moments
30 dakikalık seans Kayıtlı Oturum
Hakkında Liz Chier

Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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