

QoD 2025년 3월 19일
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 3세션s
- English오디오 언어
- 인증
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논의
평가
If you struggle to get started, or maintain a healthy plan of action, this class is for you. You will learn strategies to shift your current mindset as it relates to weight management and components of a successful, long-term approach which includes nutrition, stress, mindless eating, and physical activity. Individuals often join weight loss programs before they are truly ready to begin. This is not a weight loss program, but the opportunity to prepare yourself to successfully engage in a plan and understand the best approach for you. You will participate in three one-hour weekly group sessions and follow up with a personal coaching/nutritionist session to assist in planning your next steps.
프로그램 세부정보
Nov 06, 2024
05:00 (pm) UTC
05:00 (pm) UTC
1. Series: Getting Ready for Weight Management
30 분 세션 녹화된 세션
Nov 13, 2024
05:00 (pm) UTC
05:00 (pm) UTC
2. Series: Getting Ready for Weight Management
30 분 세션 녹화된 세션
Nov 20, 2024
05:00 (pm) UTC
05:00 (pm) UTC
3. Series: Getting Ready for Weight Management
30 분 세션 녹화된 세션
에 대한 Lynda Enright

Lynda Enright
Lynda is a Registered Dietitian Nutritionist and Health and Wellness Coach with over 20 years ’experience educating and supporting her clients to eat well to achieve their optimal health. Lynda received her Master of Science degree in nutrition from the University...
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