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QoD 2025년 3월 23일
Answer the question correctly and get LiLt!
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Join me this afternoon for a Pilates on the Stability Ball, intro class.
Starting in September, I will be offering Pilates on the Ball every Tuesday.
Today is introducing the ball, the size of ball you need and exploring movement using the ball.
If you can't join me, look for the recording to view later.
Enjoy!
Starting in September, I will be offering Pilates on the Ball every Tuesday.
Today is introducing the ball, the size of ball you need and exploring movement using the ball.
If you can't join me, look for the recording to view later.
Enjoy!
프로그램 세부정보
Aug 20, 2021
04:30 (pm) UTC
04:30 (pm) UTC
1. Pilates on the Big Stability Ball Intro class
60 분 세션 녹화된 세션
에 대한 Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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