

QoD 14 मार्च 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 8सत्रs
- Englishऑडियो भाषा
विवरण
बहस
रेटिंग
Breathe -- Move -- Heal!
8 Classes are included in this series!
All classes will be recorded - practice anytime, anywhere!
This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility.
Tuesday - Restorative/Yin Yoga
Friday - Gentle Yoga
Restorative/Yin Yoga
This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach).
Gentle Yoga
This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
8 Classes are included in this series!
All classes will be recorded - practice anytime, anywhere!
This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility.
Tuesday - Restorative/Yin Yoga
Friday - Gentle Yoga
Restorative/Yin Yoga
This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach).
Gentle Yoga
This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
अतिरिक्त जानकारी
Wear comfortable clothing.
Suggested Equipment:
* Yoga Mat
* 2 Yoga Blocks -- or small pillows
* Blanket
Suggested Equipment:
* Yoga Mat
* 2 Yoga Blocks -- or small pillows
* Blanket
कार्यक्रम विवरण
Aug 28, 2020
01:30 (pm) UTC
01:30 (pm) UTC
Gentle Yoga For Health & Vitality - August 28
60 मिनट का सत्र रिकॉर्ड किया गया सत्र
Aug 21, 2020
01:30 (pm) UTC
01:30 (pm) UTC
Gentle Yoga For Health & Vitality - August 21
60 मिनट का सत्र रिकॉर्ड किया गया सत्र
Aug 25, 2020
08:30 (pm) UTC
08:30 (pm) UTC
Gentle Yoga For Health & Vitality - August 25
60 मिनट का सत्र रिकॉर्ड किया गया सत्र
Aug 18, 2020
08:30 (pm) UTC
08:30 (pm) UTC
Gentle Yoga For Health & Vitality - August 18
60 मिनट का सत्र रिकॉर्ड किया गया सत्र
Aug 14, 2020
01:30 (pm) UTC
01:30 (pm) UTC
Gentle Yoga For Health & Vitality - August 14
60 मिनट का सत्र रिकॉर्ड किया गया सत्र
Aug 11, 2020
08:30 (pm) UTC
08:30 (pm) UTC
Gentle Yoga For Health & Vitality - August 11
60 मिनट का सत्र रिकॉर्ड किया गया सत्र
Aug 07, 2020
01:30 (pm) UTC
01:30 (pm) UTC
Gentle Yoga For Health & Vitality - August 7
60 मिनट का सत्र रिकॉर्ड किया गया सत्र
Aug 04, 2020
08:30 (pm) UTC
08:30 (pm) UTC
Gentle Yoga For Health & Vitality - August 4
60 मिनट का सत्र रिकॉर्ड किया गया सत्र
के बारे में Cindy Bartz

Cindy Bartz
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor.
My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...
शिक्षार्थियों (5)
सभी को देखें
लिंक कॉपी किया गया
इस पेज का एक लिंक आपके क्लिपबोर्ड पर कॉपी कर दिया गया है!
लिंक कॉपी किया गया
इस पेज का एक लिंक आपके क्लिपबोर्ड पर कॉपी कर दिया गया है!