Gentle Yoga - 10 Classes For $40

Expert: Cindy Bartz

Recorded Program Recorded Session

$ 40 OR FREE

+200 LiLt

10

Sessions
English

Audio Language

Description

Discussion

Rating

Class Ratings

4.77

Class Rating

90.7%

2.33%

4.65%

Gentle Yoga For Health & Vitality - November Series

Sep 07, 2021

Cindy B.

How To Boost Your Immune System

Sep 07, 2021

Cindy B.

Gentle Yoga For Health & Vitality - November Series

Nov 27, 2020

David K.

Gentle Yoga. This class is worth its weight in gold! I have lower back issues which have improved greatly due to this practice.

Qigong & Tai Chi For Health & Vitality - Nov Series

Nov 27, 2020

David K.

Qigong Tai Chi. This class is a wonderful blend of Qigong and Tai Chi.

Yoga Nidra for Anxiety

Nov 18, 2020

Rachel N.

Yoga for relaxation. This is a great Yoga Nidra session to listen to. Very calming. Cindy has just the right tone of voice for providing calming instruction. It's not too long so I would love to try and carry out this for 30 days, as she recommends. Thank you Cindy.

Yoga Nidra for Anxiety

Nov 16, 2020

Haydee C.

Yoga nidra recorded class. Its a pity but I couldnt complete the class due to internet connection problems. As it is recorded, I'll try again another time.

Qigong & Tai Chi For Health & Vitality - October Series

Nov 08, 2020

Holly M.

Qigong & Tai Chi. I enjoy having the ability to practice both disciplines in one class. Cindy makes sure you have a deep understanding of the moves before moving on. I feel that I'm really learning the sequences in depth.

Gentle Yoga For Health & Vitality - October Series

Oct 30, 2020

David K.

Gentle Yoga. This class is excellent if you have lower back and/or hip issues. Cindy does a great job motivating students.

Qigong & Tai Chi For Health & Vitality - October Series

Oct 30, 2020

David K.

Qigong and Tai Chi. This is a great class to learn both Qigong and Tai Chi for beginners and more advanced students. Cindy goes slow so you learn the correct form and no one gets left behind. It's terrific!

Qigong For Health & Vitality - FREE

Oct 12, 2020

Rachel N.

Introduction to Qigong. Great two classes introducing Qigong in terms of movement and breathe work. Cindy explains and demonstrates well for those new to Qigong.

Qigong For Health & Vitality - September Series

Oct 02, 2020

David K.

Qigong. This class is excellent for learning 9-breath, 5 elements, and healing Qigong. It is awesome!

Gentle Yoga For Health & Vitality - September Series

Oct 02, 2020

David K.

Gentle Yoga. This is a great class for loosening up, deep breathing, and boosting your immune system. Try it, you'll like it!

Breathe -- Move -- Heal!
10 Classes are included in this series!
All classes will be recorded - practice anytime, anywhere!

This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility.

Tuesday - Restorative/Yin Yoga
Friday - Gentle Yoga

Restorative/Yin Yoga
This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach).

Gentle Yoga
This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.

Additional Information

Wear comfortable clothing.

Suggested Equipment:
* Yoga Mat
* 2 Yoga Blocks -- or small pillows
* Blanket

Program Details

Jul 03, 2020
01:30 (pm) UTC

Gentle Yoga For Health & Vitality - July 3

60 minute session

Recorded Session

Jun 19, 2020
01:30 (pm) UTC

Gentle Yoga For Health & Vitality - June 19

60 minute session

Recorded Session

Jun 26, 2020
01:30 (pm) UTC

Gentle Yoga For Health & Vitality - June 26

60 minute session

Recorded Session

Jun 05, 2020
01:30 (pm) UTC

Gentle Yoga For Health & Vitality - June 5

60 minute session

Recorded Session

Jun 12, 2020
01:30 (pm) UTC

Gentle Yoga For Health & Vitality - June 12

60 minute session

Recorded Session

Jun 30, 2020
08:30 (pm) UTC

Gentle Yoga For Health & Vitality - June 30

60 minute session

Recorded Session

Jun 23, 2020
08:30 (pm) UTC

Gentle Yoga For Health & Vitality - June 23

60 minute session

Recorded Session

Jun 16, 2020
08:30 (pm) UTC

Gentle Yoga For Health & Vitality - June 16

60 minute session

Recorded Session

Jun 09, 2020
08:30 (pm) UTC

Gentle Yoga For Health & Vitality - June 9

60 minute session

Recorded Session

Jun 02, 2020
08:30 (pm) UTC

Gentle Yoga For Health & Vitality - June 2

60 minute session

Recorded Session

About Cindy Bartz

Health & Wellness/Fitness

Health & Wellness/Holistic Health

Health & Wellness/Yoga

Health & Wellness/Healthy Eating

Yoga/Hatha

Yoga/Gentle

Cindy Bartz

Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor. My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...