

QoD March 16th 2025
Answer the question correctly and get LiLt!
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- 8Sessions
- EnglishAudio Language
Description
Discussion
Rating
Each class in this has a focal point for building a practice of mindfulness meditation.
All levels of experience will benefit from this series of teachings.
Mindfulness has been scientifically proven to create calm, increase the relaxation response, reduce mild hypertension and anxiety, lessen depression just to name a few of the physical benefits. Current research concludes that mindfulness practice can lessen cognitive decline and change physical structures in the brain.
Won't you join and create your mindfulness practice today!
All levels of experience will benefit from this series of teachings.
Mindfulness has been scientifically proven to create calm, increase the relaxation response, reduce mild hypertension and anxiety, lessen depression just to name a few of the physical benefits. Current research concludes that mindfulness practice can lessen cognitive decline and change physical structures in the brain.
Won't you join and create your mindfulness practice today!
Program Details
May 20, 2019
04:00 (pm) UTC
04:00 (pm) UTC
Mindfulness [8 sessions]
30 minute session Recorded Session
Apr 29, 2019
04:00 (pm) UTC
04:00 (pm) UTC
Mindfulness 6 of 8
30 minute session Recorded Session
May 06, 2019
04:00 (pm) UTC
04:00 (pm) UTC
Mindfulness 7 of 8
30 minute session Recorded Session
Apr 22, 2019
04:00 (pm) UTC
04:00 (pm) UTC
Mindfulness 5 of 8
30 minute session Recorded Session
Apr 01, 2019
04:00 (pm) UTC
04:00 (pm) UTC
MIndfulness [4 of 8]
30 minute session Recorded Session
Mar 25, 2019
04:00 (pm) UTC
04:00 (pm) UTC
MIndfulness [3 of 8]
30 minute session Recorded Session
Mar 18, 2019
04:00 (pm) UTC
04:00 (pm) UTC
MIndfulness [2 of 8]
30 minute session Recorded Session
Mar 11, 2019
04:00 (pm) UTC
04:00 (pm) UTC
MIndfulness [1 of 8]
30 minute session Recorded Session
About Beth Cornell

Beth Cornell
I have worked in the subtle energy field for over 35 years. I offer remote/virtual meditation and art through Learn it Live, my blog, social media and website.
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