

QoD 17 مارس 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 8حصةs
- Englishلغة الصوت
وصف
مناقشة
تقييم
Each class in this has a focal point for building a practice of mindfulness meditation.
All levels of experience will benefit from this series of teachings.
Mindfulness has been scientifically proven to create calm, increase the relaxation response, reduce mild hypertension and anxiety, lessen depression just to name a few of the physical benefits. Current research concludes that mindfulness practice can lessen cognitive decline and change physical structures in the brain.
Won't you join and create your mindfulness practice today!
All levels of experience will benefit from this series of teachings.
Mindfulness has been scientifically proven to create calm, increase the relaxation response, reduce mild hypertension and anxiety, lessen depression just to name a few of the physical benefits. Current research concludes that mindfulness practice can lessen cognitive decline and change physical structures in the brain.
Won't you join and create your mindfulness practice today!
تفاصيل البرنامج

حول Beth Cornell

Beth Cornell
I have worked in the subtle energy field for over 35 years. I offer remote/virtual meditation and art through Learn it Live, my blog, social media and website.
فئات أخرى من Beth Cornell (0)
منظر
تم نسخ الرابط
تم نسخ ارتباط لهذه الصفحة إلى الحافظة الخاصة بك!
تم نسخ الرابط
تم نسخ ارتباط لهذه الصفحة إلى الحافظة الخاصة بك!