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專家 Jess Anderson

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Making a Self Care Plan

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Mindfulness and Self-Compassion for Health Professionals

Mar 22, 2025

Sarah S.

Love Mantra...breathe in = all shall breathe out = be well! Thank U!

Chair yoga

Mar 21, 2025

Sarah S.

AWESOME!!! What a way to refresh while at my station!! Loved it!! Thank U!!

Retrain the Brain series

Mar 05, 2025

Carli A.

It was good information and I enjoyed being able to practice some of the strategies in class.

Ayurveda: Nourishing Your Mind, Body, and Spirit

Mar 03, 2025

Rachel G.

Roadmap to a Healthier brain

Mar 02, 2025

Linda A.

Roadmap to a Healthier brain

Feb 26, 2025

Tiffany T.

Making a Self Care Plan Series

Feb 25, 2025

Bette-Jo J.

Tiny Habits

Jan 30, 2025

Jocelyn W.

Tiny Habits

Jan 27, 2025

Melissa B.

Tiny Habits

Jan 22, 2025

Anna B.

Sankalpa Workshop: Your Heartfelt Desire for the New Year

Jan 08, 2025

Mary C.

Of course needed more time. Perhaps I should not have schedule this on my lunch hours but rather on my day off

Winter Movement- Finding ways to move in the cold

Dec 18, 2024

Jess Anderson

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Jess Anderson

Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...

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