Eating Mindfully To Combat Stress

Thành thạo: Katie Bressack HHC

Chương trình đã ghi Phiên đã ghi

$ 7 HOẶC MIỄN PHÍ

Đăng ký ngay

+35 LiLt

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1

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English

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This will be a 15-30 minute class on Eating Mindfully To Combat Stress.

Discover how food can help reduce stress in your body. Katie will share how you can reduce the feelings of stress with certain foods plus learn more about the relationship between cravings and stress and mindful ways to support your body.

LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.

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Chi Tiết Chương Trình

Oct 20, 2021
09:30 (pm) UTC

1. Eating Mindfully To Combat Stress

15 phiên phút

Phiên đã ghi

Trong khoảng Katie Bressack HHC

Health & Wellness

Diabetes/Diet and Nutrition

Katie Bressack HHC

Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight,...