Heart Health

Every 37 seconds someone dies of Cardiovascular disease. That’s a scary statistic! Fortunately, heart disease is preventable by using food as medicine. For example, did you know that bitter flavored foods and herbs can help improve heart function, cool the body, and drain excessive heat? If someone is suffering from heart disease, they are better off eating something bitter rather than something sweet.
Join me in this fun class to learn how to cook for optimal heart health. You’ll discover:
The best foods and herbs to support heart health
The facts and fats you need to be aware of
Diet and lifestyle contributors to heart disease
And much more!