6 Steps to Dealing with Stress and Overwhelm

Especialista: Julie Holliday

Programa Gravado Sessão Gravada

GRATUITAMENTE

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+5 LiLt

1

Sessão
13

Total de alunos matriculados
English

Idioma do áudio

Descrição

Discussão

Avaliação

It's easy to feel stressed and overwhelmed when you have so few resources to deal with things. And yet stress is going to confound any chronic illness and limit those resources even further.

This workshop will guide your through the 6 steps you can take when feeling stressed and overwhelmed, freeing you to function better and reclaim wasted energy!

5th of a series of FREE monthly workshops!

Detalhes do programa

Sobre Julie Holliday

Health & Wellness

Diabetes/Mindfulness and Meditation

Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...