4 Shoulder Stretches for the Workplace

Learn 4 effective stretches to release the tension in your Shoulders, Neck and Upper Back that arise from long, seated positions and stress. Your Shoulder joints are the most movable and expressive in the body, yet they carry tension from both physical and emotional sources. Practice with me, as I share anatomical knowledge and wisdom from my 25 years as a Massage Therapist. All you will need is a strap, belt or long scarf for these Shoulder release movements.