Posture Pilates and Strength

전문가: Liz Chier

녹화된 프로그램 녹화된 세션

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+125 LiLt

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1

세션
English

오디오 언어

설명

논의

평가

Learn to Identify Postural Muscles by working in oppositional strength movements. Students will begin in a standing series and progress onto the mat. This class is for all ages. A mat and bath sized towel s required for this class. Barefoot is recommended.

프로그램 세부정보

에 대한 Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...