6 Steps to Dealing with Stress and Overwhelm

전문가: Julie Holliday

녹화된 프로그램 녹화된 세션

무료

지금 등록하세요

+5 LiLt

공유하다

1

세션
13

등록된 총 학습자
English

오디오 언어

설명

논의

평가

It's easy to feel stressed and overwhelmed when you have so few resources to deal with things. And yet stress is going to confound any chronic illness and limit those resources even further.

This workshop will guide your through the 6 steps you can take when feeling stressed and overwhelmed, freeing you to function better and reclaim wasted energy!

5th of a series of FREE monthly workshops!

프로그램 세부정보

에 대한 Julie Holliday

Health & Wellness

Diabetes/Mindfulness and Meditation

Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...