Pilates with Exercise Ball ball required

エキスパート： Liz Chier

録画番組記録されたセッション

$ 15 また自由

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+75 LiLt

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Description: In this twist on a traditional mat class, we will experiment with the inherent instability of the ball and use the shape and weight of the ball for leverage challenges, in order to test and build your core strength using the powerhouse and stabilizer muscles.

プログラムの詳細

Mar 04, 2021
03:30 (pm) UTC

Pilates with Exercise Ball *ball required*

55 分セッション

記録されたセッション

約 Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...