Meditation for Deep Grounding and Balance

Always Set your Intention before beginning any practice, this includes meditation🙏

So many things culminating at once - the solstice approaches quickly along with all of the festivities for the holidays in addition to the new year. It is a good idea to get deeply grounded and balanced as a part of your personal prep work.

We look forward to having you in class.

All LiL classes are recorded so don't worry if you missed a live class, simply register at your convenience and watch the class on demand as many times as you want.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition."