Coping with the Ups and Downs of Fatigue

Expert: Julie Holliday

Programme enregistré Séance enregistrée

Gratuit

S'inscrire maintenant

+5 LiLt

1

Session
18

Total des apprenants inscrits
English

Langue audio

Description

Discussion

Notation

Do you struggle to deal with the changing energy levels involved in chronic illness? Do you find you get carried away and do too much when your energy levels are good then suffer misery and low mood as your energy levels plummet again? Do you find it difficult to plan because you never know whether you'll have the energy to do things or not?

Join me in the 4th of my monthly FREE workshops to learn how to skillfully deal with the ups and downs of fatigue.

Détails du programme

May 15, 2017
03:00 (pm) UTC

Coping with the Ups and Downs of Fatigue

60 séance d'une minute

Séance enregistrée

À propos Julie Holliday

Health & Wellness

Diabetes/Mindfulness and Meditation

Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...