Coping with the Ups and Downs of Fatigue

Experto: Julie Holliday

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+5 LiLt

Cuota

1

Sesión
18

Total de alumnos matriculados
English

Idioma de audio

Descripción

Discusión

Clasificación

Do you struggle to deal with the changing energy levels involved in chronic illness? Do you find you get carried away and do too much when your energy levels are good then suffer misery and low mood as your energy levels plummet again? Do you find it difficult to plan because you never know whether you'll have the energy to do things or not?

Join me in the 4th of my monthly FREE workshops to learn how to skillfully deal with the ups and downs of fatigue.

Detalles del programa

Sobre Julie Holliday

Health & Wellness

Diabetes/Mindfulness and Meditation

Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...