$9
OR FREE
Winter Movement- Finding ways to move in the cold
Expert:
Jess Anderson
Recorded Program
Recorded Session
$ 9
OR FREE
- 1Session
- EnglishAudio Language
Description
Discussion
Rating
In this class we'll discuss the benefits of staying active in winter
and how moving differently during different seasons can help sustain your overall wellness. We will talk about gear and why good gear matters, and offer some suggestions for movement during the colder months.
and how moving differently during different seasons can help sustain your overall wellness. We will talk about gear and why good gear matters, and offer some suggestions for movement during the colder months.
Program Details
About Jess Anderson
Jess Anderson
Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...
Other Classes by Jess Anderson (0)
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