Pilates with Exercise Ball ball required

Expert: Liz Chier

Recorded Program Recorded Session

$ 15 OR FREE

+75 LiLt

1

Session
English

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Description: In this twist on a traditional mat class, we will experiment with the inherent instability of the ball and use the shape and weight of the ball for leverage challenges, in order to test and build your core strength using the powerhouse and stabilizer muscles.

Program Details

Mar 04, 2021
03:30 (pm) UTC

Pilates with Exercise Ball *ball required*

55 minute session

Recorded Session

About Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...