Mindful Yoga Flow: For Your Mental Wellness

Interspersed with mindful moments, students will make connections between yoga class and their daily life by encouraging the use of yoga tools beyond the studio space to support mental health and overall wellness. Each month we introduce a special theme to focus our practice. Combining sun salutations, standing and seated postures, we will transition through sequences of poses that build strength and flexibility, while flowing with intentional awareness on all levels - physical, mental, emotional and spiritual. The class is appropriate for all skill levels.