Group Coaching Series: Improve Your Sleep, Improve Your Life

Expert: Blakely Petersen

Recorded Program Recorded Session

$ 20 OR FREE

+5 LiLt

3

Sessions
English

Audio Language
Improve Your Sleep, Improve Your Life

Certification

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Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.