A Magical Journey with Lolita Guarin: The CALM Process

Welcome to: A Magical Journey with Lolita Guarin: The CALM Process
This workshop/experience/healing space is inspired by the chapter I wrote, Chapter 22 – "The CALM Process," in The Wellness Universe Guide to Complete Self-Care, 25 Tools for Life book.

I shared my story about navigating life's stress and challenges, discovering the power of simple yet effective techniques to regain peace and control. In the chapter, I explain how the CALM Process became my go-to tool for managing stress and staying grounded, especially in moments of overwhelm.

Following my story, I gave you a self-care tool, my personal practice, to help you live your best life experience! The CALM Process was explained in the book to teach you my favorite method to navigate stress and regain balance. In this live (to be recorded) session, we will go through it together to experience how uplifting, calming, and empowering this process can be for you, with my guidance in our safe container.

Join me. Let’s do it together and experience:
- How to assess what you can control and focus your energy effectively
- Finding peace with what’s beyond your control
- Shifting your mindset to what is working and enhancing your efforts

You will need:
- Pen and paper for reflection (optional but helpful)
- An open mind and heart
- A calm, quiet space where you can fully immerse in the process

Let’s experience a transformational shift together. Let go of what holds you back. Come to heal, fill your cup, and walk away ready to live in your greatest life experience!

Register now and be back at this link to join us:
Date: Thurs. March 27, 2025
Time: 7pmET/4pmPT
Session: 60 min.
Link: https://wellnessuniverse.learnitlive.com/Class/A-Magical-Journey-with-Lolita-Guarin%3A-The-CALM-Process/25904

Live Session: Join with video or with mic on mute or with listen-only and use chat to engage. There will be time to pour into an engaging conversation, Q&A, and special opportunities for those who join.

My fellow Author Experts and I have bundled all 25 Tools for Life workshops for you! Register now and save over 80%. Use code LolitaG15 for an extra 15% off! Register Now https://bit.ly/AMJWorkshops

This session will be recorded, and anyone missing the live session can access the recording.

About the Book:

Lead Author Anna Pereira and contributing author experts, Tafiq Akhir, Jill Alman-Bernstein, Keri A. Bentsen, Donna Burgher, Bonnie Chase, Jean Voice Dart, Linda Dieffenbach, Ilene L. Dillon, Ellen Donovan, Carrie Hopkins-Doubts, Lolita Guarin, David D McLeod, Kathleen S. McPhillips, Miché Meizner, Elizabeth Moore, Doris Siksek Muna, Dr. Kim Marie Pauline, Tina Plantillas, Kristen Hallett Rzasa, Desiree Holmes Scherini, Bonnie Sheldon, Nancy Stevens, Janette Stuart, Lisa Bonta Sumii, Kim Wagner come together celebrating 10 Years of Wellness with Tools for Life.

In this fifth book in The Wellness Universe Guide to Complete Self-Care series, founder Anna Pereira brings us the ultimate tools for living the best possible life.“Inspirational People” join this expert cast of wellness professionals to bring the reader a book that will gift them with awareness, motivation, courage, and strategic tools they can practice at home for mind, body, soul, and spirit well-being. Tools for Life is a guide everyone will benefit from as well as want to give the people they love.

Available on Amazon:

Bio:
Lolita Guarin, founder of Be Amazing You, author, coach, speaker, podcast host, and workshop facilitator.
Lolita Guarin is a four-time Amazon #1 bestselling author, motivational speaker, and certified Stress Management and Life Coach with over a decade of experience. Specializing in helping busy professionals transform their lives, she empowers individuals to conquer burnout and develop healthy stress management habits. As the creator of The CALM Process, Lolita offers a unique approach to tackling stress, promoting resilience, and enhancing overall well-being.

She has authored impactful books, including *Crush Stress While You Work* and *Stress Management for Adult Children of Alcoholics*, sharing practical strategies for reducing stress, boosting productivity, and improving mental health. She has also contributed to multiple Amazon bestsellers focused on inspiring stress management and self-care.
Beyond her one-on-one coaching, Lolita is a dynamic speaker known for leading workshops and seminars that inspire lasting change. She has appeared at numerous events, sharing her expertise on stress relief and work-life balance. Lolita’s passion for guiding others extends to her online programs and her popular podcast, *From Stress to Success Blueprint*, found on YouTube and Spotify. Her warm, dynamic, approachable style, combined with her deep knowledge of stress management techniques, makes her an influential voice in the field, helping others to not only survive but thrive in their personal and professional lives.
When Lolita isn’t helping others transform their lives, she loves exploring the world and new cultures. At home, she finds joy in cooking delicious, healthy meals and salsa dancing with friends in the vibrant downtown scene. You’ll often find her escaping into a captivating book at her favorite coffee shop. Lolita also cherishes quality time with her close friends, sharing laughter, stories, and creating unforgettable moments together.

Connect with Lolita:
Wellness Universe: https://www.thewellnessuniverse.com/world-changers/lolitaguarin

Facebook: https://www.facebook.com/LolitaGuarin
Instagram: https://www.instagram.com/lolita_guarin/
LinkedIn: [https://www.linkedin.com/in/lolita-guarin-a069a811a/]
YouTube: [https://www.youtube.com/@BeAmazingYou]

Additional Information

DISCLAIMER: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, or watched here. The use of any information provided in this program is solely at your own risk.

Developments in medical research may impact the health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.

The experts in the program are sharing tools, practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information they provided. They will be happy to assist you further!