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QoD 23. März 2025
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FREI
Introduction to Meditation, Mindfulness and Relaxation for Overcoming Chronic Illness
Experte:
Julie Holliday
Aufgenommenes Programm
Aufgezeichnete Sitzung
FREI
- 1Sitzung
- EnglishAudiosprache
Beschreibung
Diskussion
Bewertung
Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation, mindfulness and relaxation skills can help you do just that. It also includes the popular guided chocolate meditation!
I'll also be offering tips for how to overcome the kind of meditation disability that often accompanies illnesses like ME/CFS and Fibromyalgia.
I'll also be offering tips for how to overcome the kind of meditation disability that often accompanies illnesses like ME/CFS and Fibromyalgia.
zusätzliche Information
Please bring along a piece of chocolate to take part in the chocolate meditation
This is an introduction to an intensive 4 week course aimed at teaching you the foundation of these skills and helping you establish a practice.
This is an introduction to an intensive 4 week course aimed at teaching you the foundation of these skills and helping you establish a practice.
Programmdetails
Apr 06, 2017
03:00 (pm) UTC
03:00 (pm) UTC
Introduction to Meditation, Mindfulness and Relaxation for Overcoming Chronic Illness
60 Minute Sitzung Aufgezeichnete Sitzung
Um Julie Holliday
Julie Holliday
Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...
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