

QoD 19 Mart 2025
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- 1Oturum
- EnglishSes Dili
Tanım
Tartışma
Değerlendirme
This will be a 15-30 minute class on Quick Self-Massage for Daily Health.
The post-pandemic world finds many of us frazzled and longing for safe, healing touch and connection. It may be difficult to either find a suitable therapist, or the time for a professional health appointment. Often the gap can be filled with quality techniques and Self-Massage. I'm going to share with you what I've learned about anatomy, touch and self-massage from my 24 years as a therapist. Learn a short routine for the whole body that you can repeat daily for nervous system calming, hormonal balance and body aches. Recommended form-fitting clothing or bathing suit, a warm room, and blanket or towel for seated floor positions.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
The post-pandemic world finds many of us frazzled and longing for safe, healing touch and connection. It may be difficult to either find a suitable therapist, or the time for a professional health appointment. Often the gap can be filled with quality techniques and Self-Massage. I'm going to share with you what I've learned about anatomy, touch and self-massage from my 24 years as a therapist. Learn a short routine for the whole body that you can repeat daily for nervous system calming, hormonal balance and body aches. Recommended form-fitting clothing or bathing suit, a warm room, and blanket or towel for seated floor positions.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Program Detayları

Hakkında Ally Morrison

Ally Morrison
Welcome to my Learn it Live Academy page. I'm Ally Morrison, an expert Registered Massage Therapist of 24 years, Yoga Teacher E-RYT-500 of 21 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours.
I believe there is exponential...
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