30 min Pilates Sprinkled with mobility movements

Pakar: Liz Chier

Program Dirakam Sesi Rakaman

$ 12 ATAU $6

Daftar sekarang

+60 LiLt

Kongsi

1

Sesi
100

Maksimum peserta
English

Bahasa Audio

Penerangan

Perbincangan

Penilaian

30 min of both standing and floor work to open and energize your afternoon.

Maklumat tambahan

Have a soft mat for rolling exercises

Butiran Program

Tentang Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...